The Hunger Check

Part Three of a Nine Week Series on Quick Nutrition Rituals for Busy Days

Imagined by the Author

Two weeks in. By now you’ve noticed the rituals themselves are almost embarrassingly simple. The practice is in the returning.

I’m going to make a large claim about a small habit: the single most useful nutritional skill there is has nothing to do with what you eat. It’s knowing what you’re feeling before you eat.

Stress eats. Boredo…