The Protein Anchor
Part Six of a Nine Week Series on Quick Nutrition Rituals for Busy Days
Six weeks in. You now own your morning, and you’re paying attention to your afternoon. This week, we change one thing about how you build a meal, and it’s the most structural ritual in the entire series.
Most lunches are built backwards. We start with what’s easy, what’s left over, what’s nearby, and then wonder why we…
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